Why Dating is Such a Challenge

Why Dating is Such a Challenge

Interesting article in Psychology Today. It reflects exactly how I feel about all the choices out there. Dating apps can be a problem. Many people have met their match on dating apps., however for the majority of singles, the combination of addictive swiping and too many choices proves that it can be challenging to focus on one person and stop thinking that there’s someone else better out there.

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Cassie Zampa-Keim featured in Marin Magazine - Celebrating Women in Business

Celebrating Women in Business

A look at some of Marin’s most accomplished female movers and shakers.

Whether they’re running households or businesses, women bring a unique spirit and enthusiasm to their work. And in all they do, they elevate those around them while often finding their own successes along the way. When it comes to the local business world, there are plenty of successes to point to. In this section we invite you to get to know some pretty inspiring women.

 

Click to read the full article.

The First Steps To Dating.

It's the perfect time to get out and meet new people. With the warm weather, dating opportunities abound, yet some are still hesitant to put themselves out there.
 
I have been in the matchmaking industry for almost thirty years, providing dating and relationship strategies for women and men over forty. Summer is an exciting time for my clients as I work with them to conquer their doubts about finding love and help them launch back into the world of dating.  

Most of my clients have been divorced or widowed, so it truly is a trip back to something they did years ago, when their lives were very different. My hundreds of thousands of hours of experience in helping singles find their right match has been incredibly rewarding. I am honored to help people every day with what I do for a living.   I have refined my niche in an industry that can often be confusing or overwhelming to people over the age of 45, who sometimes find themselves newly single, and many unexpectedly.  

My experience has taught me that what many singles need PRIOR to looking for a partner is qualified counseling, advice and guidance so that they can optimize their chance/s of success. People are apt to rush into signing up for matchmaking services, going on line, or to a multitude of dating apps without understanding how to go about that in the right way.   I am very pleased that my company fills a much needed niche in the business and allows me to continue doing what I love for a living: helping others.

It's normal to feel insecure about trying something new after years and even decades of being with the same partner.  The truth is - and I've seen it over and over again with hundreds of clients - that getting back into the dating world can not only be enjoyable and life-affirming, but also expand your circle of friends, introduce you to new opportunities and connect you to that one person you want to spend much more time with.

Finding a relationship is also good for your health. There are numerous studies that show that people in serious relationships have fewer health problems and live longer. In my own work, I've found that those positive results start even before my clients have found a partner. Just by beginning the process of looking for a relationship and expressing their desire to make a connection with a partner, many of my clients start to get over their depression, fear, and sadness. While they start out feeling vulnerable, taking care of themselves and opening themselves to the possibility of finding love makes them healthier and happier.
Dr. George Vaillant, who led a longitudinal study that followed 268 Harvard graduates over seventy-five years, says that there are two pillars of happiness. "One is love. The other is finding a way of coping with life that does not push love away."   I emphasize with my clients how important it is to stay open to love, both while they are looking for it and once they've found it.
Below are four tips from my book that will help jump start your journey of finding love again.

1. Embrace a positive perspective
Creating the right mindset is so important to entering the dating world. Fear and doubt will affect your results, as will going into it with an open mind, confidence in who you are, a strong sense of what you are looking for, and patience. A positive mindset will help you attract people you want to be with.
When you think and talk about dating, use words that build you up rather than defeat you before you've even started. For instance, instead of saying, "I'm old and men/women want to date people younger than me," say "I'm a beautiful person, and would make a great partner." Those words might not immediately change what happens externally, but they shift your perception of the experience and create a more positive atmosphere around you-which is always attractive.

2. Identify who you are and what you want in a partner
Begin by answering a series of questions that clarify where you are in your life so that you can look for and attract the right person for who you are today. We don't always recognize the ways in which we've changed over the years until we slow down and take an honest look at the answers to some basic questions. Questions like: Would I date myself? Why, or why not? What are my best qualities? What would I like to change about myself? What kind of relationship am I looking for right now? What has worked for me in past relationships and what has not? Why? What can I learn from what past partners have said to me about our relationships?

Write down the answers to those questions and keep them somewhere where you can find them. When you are feeling uncertain about how things are going in your dating process, and why they are going the way they are, this list can be a helpful resource. And your answers will change over time! As you become more confident in the dating world, you will add positive traits to the list. The type of relationship you are looking for might change based on the people you meet. But use the list to remember who you are and what you want.

3. Enjoy the process, don't just focus on the outcome
It's easy to get fixated on the outcome of any process, and dating is no exception. You want the joy of meeting that special someone, not necessarily the effort it takes to get there. But as with anything worth having in life, the process is critical and you might as well enjoy it, because much of it is actually a lot of fun.

What does enjoying the dating process look like? Opening yourself to the self-growth that dating can offer. Getting excited about the people you might meet and would not meet if you weren't doing this. Broadening your social circle (who doesn't need that?). Learning about yourself and growing in unexpected ways. Exposing yourself to new worlds through the people you'll meet. Letting go of the pressure to find "The One" or the feeling that you have no idea what you are doing. Convincing yourself that this will be fun.

4. Get online  
While technology is completely integrated into our daily lives, online dating can still seem strange and intimidating. As someone who began her career in traditional matchmaking and now works online with the majority of her clients, I can tell you that it is both totally manageable and very exciting. With online dating, the pool of prospects that would be out there in traditional matchmaking or your daily life grows to an ocean, and the people on those sites are absolutely the type you want to meet.

Over the years I have found many ways to optimize my clients' experiences with online dating. The keys are to post great photos and profiles; learn to read digital body language (i.e., don't waste your time with people who are just cruising); always read the entire profile rather than just focusing on age,   height, or income; and if in doubt, start out slowly.

No matter what route you want to take with your dating journey, you have to begin the process in a methodical way.   We all value our time and it's important we make the most of it.   As a dating expert, I believe you need to have a strategy first.   That begins with understanding yourself, where you are in life and what is your end goal.   A companion?   Marriage?   A long-term relationship?   Whatever it is, identify your goal must come first.

 

Celebrating Women in Business.

I am honored to have been selected in this issue of Marin Magazine. 

A look at some of Marin’s most accomplished female movers and shakers.

Whether they’re running households or businesses, women bring a unique spirit and enthusiasm to their work. And in all they do, they elevate those around them while often finding their own successes along the way. When it comes to the local business world, there are plenty of successes to point to. In this section we invite you to get to know some pretty inspiring women.

Read the full article now

 

Healthier & Happier - Relationships and Social Connections Really Do Make a Difference

I believe that health and human relationships are inextricably linked. People in loving, supportive relationships (from good friends to companions to spouses) live healthier, longer lives in general, and experience greater overall life satisfaction than people in unsatisfying relationships or those who are socially isolated.

Why am I so convinced about this? It started when I was twenty, and diagnosed with a very aggressive stage 3B cancer. I didn’t know if I would survive it, and I began to think about what I would miss most if I did not. The clear answer for me was loving and being loved.

With that realization, I set to work on my relationships with family and friends, repairing damage that had been done over time and strengthening relationships that were already good. With hindsight, I can see that the work I did and the love that came from that were integral to my healing process.

A couple of years later, I embarked on the professional journey that has taken me to where I am today, a dating strategist and coach, and I still believe deeply in the power of relationships to heal and strengthen our lives. I have seen it so many times with my clients, who often come to me after a loss such as divorce or widowhood. For them, the pain has taken a physical toll. Some have gained weight, others have started drinking or drinking more, they’ve stopped exercising, see friends less, have headaches, are depressed, and in general they’ve just stopped feeling good about themselves and feel stuck.

While I work with my clients from wherever they are when they come to me through when they find the joy of a new relationship (and beyond), it is when they are finally in those life-affirming relationships that I see the most blossoming. And it’s not just my observations; many scientific studies have been borne out of the fact that good relationships are good for you.

A Harvard Women’s Health Watch article pointed to a study of 309,000 people, which found that “lack of strong relationships increased the risk of premature death from all causes by 50% — an effect on mortality risk roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity.” Satisfying relationships can be as powerful as the benefits from adequate sleep, a good diet, and not smoking; people in those relationships are happier, have fewer health problems, and live longer.

Research has shown other specific health benefits, including lower risk of cardiovascular disease for midlife women in highly satisfying marriages, lower blood pressure, boosted immunity, and better outcomes after heart surgery or cancer diagnoses.

What is it about relationships that makes people healthier? It’s a combination of things, according to this article on WebMD. Couples tend to take fewer risks or engage in substance abuse. Satisfying partners are a constant source of support. And married people tend to help each other maintain healthy habits and are more likely to follow their doctors’ recommendations.

Clearly, relationships are healthy. But don’t despair if you are not currently in one! While marriage seems to have the biggest positive effect on health, strong social connections of many types actually make us healthier as well. The same WebMD article above points out that living together without being married does affect health positively.

According to one University of North Carolina study, “[w]omen who hugged the most daily had the highest oxytocin levels, and their systolic blood pressure…was 10 mm/Hg lower than women with low oxytocin levels—an improvement similar to the effect of many leading blood pressure medications.” But this could apply to anyone, not just the happily married. Think of the people in your life that you feel closest to and how it feels when you hug them. You might already be seeing a result of healthy social connections.

Other caring behaviors also help increase oxytocin production. Psychologist Maryann Troiani, PhD, co-author of Spontaneous Optimism, says, “…a touch on the arm, holding hands, a rub on the shoulder. It only takes a few seconds of contact to stimulate these hormones and to help overcome stress and anxiety.” None of those actions have to be with a spouse.

You might be at a point in your life where you don’t want to find a lover if you are single, but would just prefer someone to spend time with and enjoy walks on the beach, dinner, and movies. Not only do I think that’s a perfectly healthy decision, but research shows that the real magic in relationships is bonding. Brian Baker, a psychiatrist at the University of Toronto, calls the sense that couples have of being united, even during bad times, cohesion. His research shows that “it’s more important to both health and happiness than a good sex life.”

And in my work, I’ve found that both the desire to have a connection with a partner and the actual connection itself, even if platonic, help my clients with their depression, fear, and sadness. I’ve seen huge transformations in clients who started out feeling fearful and vulnerable; even before they find someone, the fact that they are taking care of themselves and opening up to the possibility of finding love makes them healthier and happier.

Dr. George Vaillant, who led a longitudinal study following 268 Harvard graduates over 75 years, sums up my feelings about love and health the best. His words explain why and how I do what I do. He says that there are two pillars of happiness: “One is love. The other is finding a way of coping with life that does not push love away.” Stay open to love, while you are looking and once you’ve found it, and your life will be better for it.

Dating After a Divorce - Are You Ready?

Many Innovative Match clients are re-entering the dating world after losing a partner, whether it is through divorce or unfortunate circumstances. This blog by Lisa Fields of WebMD goes through questions to ask yourself and signals to look for that may indicate whether or not you're ready to get on the Romance Highway. Keep in mind, the dating world has most likely changed a bit since the last time you were in it. If you're open to new experiences, accepting challenges, and learning about yourself and others, you are on the right track.

Insight on How to Avoid Letting Holiday Stress Becoming Dating Stress

Holidays can be one of the more challenging times of the year for singles. According to a recent Match.com survey, close to 40% of singles said that the holiday season is when they most want to be in a relationship. Rather than let stress snow on your holiday cheer, embrace a positive attitude and sound advice to guide you through a wonderful season. This week we want to share a stellar article from Seniorific featuring words of wisdom from Justin Garcia, a scientific advisor for the international online dating site Match.com and faculty member at Indiana University's Kinsey Institute and Department of Gender studies.

As a reminder, months November through February are peak times on online sites and social events abound. Leverage these factors and the New Year to reset and take advantage of all the opportunities to form meaningful connections that 2016 brings. Our blog archive is chalk full of hard hitting advice and news you can use.  Happy Holidays from the IM Editorial Team, where we remain Dedicated to Your Relationship Success.

 

Romance and Stress During the Peak Dating Season from December to February

Although the holiday season brings a lot of joy and excitement, it can also bring a lot of stress because "the holidays can be a really stressful time in terms of trying to start new relationships and also getting out of previous relationships," according to Justin Garcia, a scientific advisor for the international online dating site Match.com, and faculty member at Indiana University's Kinsey Institute and Department of Gender studies.

Match.com's annual Singles in America study is the largest study on U.S. singles. According to the Match.com survey of 1,000 of their clients, 80 percent of survey respondents said holidays make them feel more romantic than other times of the year. Also, 25 percent reported experiencing a break-up during the holiday season.

The stress about relationships is particularly increased for the singles because inevitably many singles are grilled over the holidays about their solitary status, said Garcia. The survey by Match.com found that 14 percent of men and 10 percent of women admitted to dating someone during the holidays just to have someone to spend the holidays with. The peak online dating season is during the holidays, between December and February, as there is a 25 to 30 percent increase in new members registering at Match.com.

An unprecedented number of single Americans is now turning to the internet to find love. More than 27 percent reported that they have dated someone they met online, including social media sites such as Facebook and other chat groups. Also, 20 percent met their most recent first date online vs. 7 percent who met at a bar.

Garcia said online dating makes it convenient for people to be aware of singles living near or within their area of interest. However, he suggested people spend some time beforehand to think about what they want in a relationship and how they can communicate with their dates, before jumping to join the online dating sites. Garcia also said looking for a spouse is more complicated than just dating. Dating is meant to be fun and love comes after that, with time.

7 Excellent Tips from Innovative Match CEO & Founder Presented on Pfizer Blog

Innovative Match CEO and Founder Cassie Zampa-Keim recently lent her knowledge to the Pfizer website dedicated to the health and lifestyle of adults over 50, Get Old. In the following article you can find seven of Cassie's tips for how to find love after the age of 50. The tips focus on resiliency and optimism as well on being honest with yourself and others. Innovative Match's most valuable messages are perfectly represented in the article below:

Looking for Love After 50? Here Are 7 Tips That May Help by Kate Silver for GetOld.com

Is the Political Climate Hurting Relationships?

For almost thirty years, I’ve been introducing men and women to each other and watching happily as thousands of them have found the relationship they had been seeking. Throughout that time, clients have rarely, if ever, mentioned political affiliation as a deal-breaker in finding a mate. Religion, geographic location, whether they have kids or not, whether they have been married or not, and whether they share similar lifestyles, yes. Politics, no. 

All that changed with the last presidential election. Suddenly people are becoming very black-and-white about whom they will even sit down with. I read over 100 profiles a day on online dating sites, and for the first time ever I am seeing statements like, “I am not interested in anybody who voted for [pick your candidate].” In the past, people have told me they identified as middle-of-the-road and were willing to talk to people of either party. In today’s polarized environment, there doesn’t appear to be any halfway point, and certainly no talking.

I grew up in a household where one parent was a lifelong Democrat, the other a staunch Republican. Almost fifty years later, they are still happily married, even if their ballots don’t always look the same. A 2016 study out of Yale University found that about 70% of people marry someone who shares political affiliation. That means three out of ten people don’t. The study didn’t go into how those marriages succeed, but one can imagine that they either don’t care too much about politics, respect each other’s opinion--even when it differs from theirs--or just decide not to talk politics and focus instead on the other successful factors in their relationship.
 
So why is that becoming so difficult now? People have always had their own values and ethics, but why are they attaching politics so strongly to those factors now? The political climate has definitely become polarized like never before. There is a sense that you have to stand on the far end of the see saw to balance out whatever you see as a problem in the other party’s platform. Truly middle-of-the-road voices are being drowned out, or branded as weak on issues by both sides. 
 
Maybe the problem is less political leaning and more how it is presented. Rather than commercial soundbites or 140-character Tweets, what we need is calm, open-minded discussions about our views, why we have them, how they were formed, and why we might hold them especially close. We don’t have to agree on everything, but listening to the other side can educate us about the way issues are perceived and give us a chance to question or confirm our own beliefs.
 
This only works if both parties are willing, of course, but such a dialogue would go a long way not only toward a more peaceful co-existence, but in my line of work, it would open up (again) broader possibilities for finding love. No one has to fall in love with someone of the opposite political persuasion, but it can’t hurt to have a discussion over coffee.

In today's fast paced world, Cassie Zampa-Keim and her team intimately work alongside clients to foster a new dating mindset and relationship experience, combining nearly three decades of coaching expertise with the exciting opportunities of meeting a life partner.

As a full service relationship coaching firm the company specializes in working with clients 45+ nationwide, offering a customized approach to 21st century dating through its emphasis on both personal development and dating strategy.

www.Innovative-Match.com

 

Fall Dating is Around the Corner

Fall is a more serious time of year.  It’s when all the commotion from summer fizzles and we get back into the swing of our routines. This slowing down process is part of what makes fall the perfect time for love.  In 2012, Facebook Data Science released a study that calculated seasonal patterns of relationships in Facebook profiles. During the fall months, more singles were changing their status to "In A Relationship" and "Engaged". Fall proves to be a good time for love because we all want someone to spend winter and the holidays with. 

Date nights are even better in the fall. A recent study conducted by researchers at the Hong Kong University of Science and Technology found that when the weather starts getting colder, our choice of movies starts to get warmer. Men and women are more likely to choose romantic comedies during the frigid months due to the connection between physical and psychological sensations. Feeling cold results in the desire for warmth. There's never been a better time to get closer to your sweetheart by watching The Notebook.

We can now stop dreading the end of the exhilarating highs of summer and look forward to fall, where there’s a possibility of something even more magical to happen.

Little Ways to Get Out of an Online Dating Slump

Once you've overcome your fear of getting into the online dating scene, it's important to maximize your presence and use your time efficiently in order to get the right matches. Men can get discouraged when women don't answer their messages and women can feel disappointed when they aren't hearing from the men that caught their eye. If you're finding yourself feeling this way, Match.com has provided outstanding tips to get you out of this rut. Sometimes it takes a new picture while other times taking a break from certain sites can help you reset. Find all of the other tips here on Match's happen blog.

Don't Fear Dating in Your 50s

Although the number of singles in their 50s is growing, it can still seem daunting to put yourself out there. Luckily, with the right guidance, you can feel more confident meeting individuals who could be a good match for you. While some rules of dating have changed, some haven't. Most importantly, be honest and patient in your travels down the Romance Highway. Get the full details of these amazing dating tips in eHarmony's article "Dating in Your 50s" by the eHarmony staff.

Flashback to Our Favorite Article! How Do Relationships Affect Your Health?

We are bringing you one of your most loved blogs again because sometimes you need a reminder about the effects of interpersonal connections on your health and happiness. Keep this information in mind as you begin your exploration for summer love!

Healthier & Happier - Relationships and Social Connections Really Do Make a Difference
by Cassie Zampa-Keim

I believe that health and human relationships are inextricably linked. People in loving, supportive relationships (from good friends to companions to spouses) live healthier, longer lives in general, and experience greater overall life satisfaction than people in unsatisfying relationships or those who are socially isolated.

Why am I so convinced about this? It started when I was twenty, and diagnosed with a very aggressive stage 3B cancer. I didn’t know if I would survive it, and I began to think about what I would miss most if I did not. The clear answer for me was loving and being loved.

With that realization, I set to work on my relationships with family and friends, repairing damage that had been done over time and strengthening relationships that were already good. With hindsight, I can see that the work I did and the love that came from that were integral to my healing process.

A couple of years later, I embarked on the professional journey that has taken me to where I am today, a dating strategist and coach, and I still believe deeply in the power of relationships to heal and strengthen our lives. I have seen it so many times with my clients, who often come to me after a loss such as divorce or widowhood. For them, the pain has taken a physical toll. Some have gained weight, others have started drinking or drinking more, they’ve stopped exercising, see friends less, have headaches, are depressed, and in general they’ve just stopped feeling good about themselves and feel stuck.

While I work with my clients from wherever they are when they come to me through when they find the joy of a new relationship (and beyond), it is when they are finally in those life-affirming relationships that I see the most blossoming. And it’s not just my observations; many scientific studies have been borne out of the fact that good relationships are good for you.

A Harvard Women’s Health Watch article pointed to a study of 309,000 people, which found that “lack of strong relationships increased the risk of premature death from all causes by 50% — an effect on mortality risk roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity.” Satisfying relationships can be as powerful as the benefits from adequate sleep, a good diet, and not smoking; people in those relationships are happier, have fewer health problems, and live longer.

Research has shown other specific health benefits, including lower risk of cardiovascular disease for midlife women in highly satisfying marriages, lower blood pressure, boosted immunity, and better outcomes after heart surgery or cancer diagnoses.

What is it about relationships that makes people healthier? It’s a combination of things, according to this article on WebMD. Couples tend to take fewer risks or engage in substance abuse. Satisfying partners are a constant source of support. And married people tend to help each other maintain healthy habits and are more likely to follow their doctors’ recommendations.

Clearly, relationships are healthy. But don’t despair if you are not currently in one! While marriage seems to have the biggest positive effect on health, strong social connections of many types actually make us healthier as well. The same WebMD article above points out that living together without being married does affect health positively.

According to one University of North Carolina study, “[w]omen who hugged the most daily had the highest oxytocin levels, and their systolic blood pressure…was 10 mm/Hg lower than women with low oxytocin levels—an improvement similar to the effect of many leading blood pressure medications.” But this could apply to anyone, not just the happily married. Think of the people in your life that you feel closest to and how it feels when you hug them. You might already be seeing a result of healthy social connections.

Other caring behaviors also help increase oxytocin production. Psychologist Maryann Troiani, PhD, co-author of Spontaneous Optimism, says, “…a touch on the arm, holding hands, a rub on the shoulder. It only takes a few seconds of contact to stimulate these hormones and to help overcome stress and anxiety.” None of those actions have to be with a spouse.

You might be at a point in your life where you don’t want to find a lover if you are single, but would just prefer someone to spend time with and enjoy walks on the beach, dinner, and movies. Not only do I think that’s a perfectly healthy decision, but research shows that the real magic in relationships is bonding. Brian Baker, a psychiatrist at the University of Toronto, calls the sense that couples have of being united, even during bad times, cohesion. His research shows that “it’s more important to both health and happiness than a good sex life.”

And in my work, I’ve found that both the desire to have a connection with a partner and the actual connection itself, even if platonic, help my clients with their depression, fear, and sadness. I’ve seen huge transformations in clients who started out feeling fearful and vulnerable; even before they find someone, the fact that they are taking care of themselves and opening up to the possibility of finding love makes them healthier and happier.

Dr. George Vaillant, who led a longitudinal study following 268 Harvard graduates over 75 years, sums up my feelings about love and health the best. His words explain why and how I do what I do. He says that there are two pillars of happiness: “One is love. The other is finding a way of coping with life that does not push love away.” Stay open to love, while you are looking and once you’ve found it, and your life will be better for it.

Chapter2Club Launches Dating Podcast Series with Innovative Match Founder & CEO

Just in time for the weekend, check out the Chapter2Club Dating After Divorce podcast series with renowned dating coach Cassie Zampa-Keim. Cassie shares how to get off the bench and start dating again, her Date Smart strategies, and how to overcome the fear and anxiety that come with getting back out there. Listen to the episodes below if you're considering getting back into the dating game but need some advice and encouragement to get started!

 

1) Modern Dating Strategies for Divorced Women

2) Online Dating - What it is and how to get good at it.

3) Creating a Stellar Profile

4) Online dating: From Profile to First Date

 

Chapter2Club is a place where women can get advice and support, share stories and perspectives, and be part of a great community. Chapter2 Club is a collection of friends, lawyers, financial advisors, mothers, parenting coaches and women with advice & stories. If Chapter 1 was your marriage, Chapter 2 is what comes after.

 

If you're looking for more tips, check out Cassie's book Finding Love After 50.